Olympic Weightlifting Methods

By |June 17th, 2022|CEC Articles, Sport Specific Training, Training Concepts|

When trainers hear about Olympic weightlifting they immediately think of two things: either taking a loaded barbell and ripping it off the floor in one violent motion with minimal technique, or that the lifts are detrimental and deleterious to the health and well being of the person doing the lifts. These two assumptions highlight a vast miscomprehension of Olympic weightlifting.