Running Backward: The Advantages to Retro-Running
Clients who incorporate running into their workout programs may get burned out from the sheer monotony. Retro-running, or running backward, can interject some variety, whether [...]
Indoor Rowing for Fitness Clients
Advances in technology and publicity have added to a growing awareness of the superb stamina and strength activity via the notoriety of "ERG" CrossFit workouts [...]
7 Lifts to Include In a Soccer Players Program
Yesterday's blog addressed the specific approaches personal trainers can take for programming periodization for soccer players. Now that you're familiar with the how, let's talk [...]
Soccer Programming for Athletes
For soccer players, building strength is a key part of improving and being successful in their sport. In fact, the importance of strength in the [...]
Top 5 Agility Drills for Soccer Players
Soccer is a game that is heavily reliant on the ability to change positions quickly and efficiently. Since the game is not a unidirectional sport, [...]
Developing Martial Arts Fighter Skills
Personal trainers may encounter a vast array of clients with even more varied backgrounds and skillsets. At some point, a martial art practitioner may solicit [...]
Tips for Combining Strength and Cycling
Combining two seemingly different workouts may appear daunting to some fitness clients at first glance, but for cyclists who want to go beyond speed, strength [...]
Fitness World Records
Great workout programming usually consists of a fair amount of foundational strength and mobility practices mixed with a bit of challenging exercise. For clients who [...]
Ground Reaction Force and Running Form
Running is a popular form of exercise and an effective way for our clients to boost cardiovascular fitness. However, it is associated with a higher [...]
Mighty Warriors of Muay Thai
The ancient martial art of Muay Thai, practiced the world over, definitely qualifies as a most intense exercise experience. Learn what this powerful sport entails, [...]