Zinc and Copper Depletion: What You Need to Know
It's probably no surprise that after the last few years with COVID and other illnesses on the rise, you and a number of your friends [...]
Melatonin: Hormone or Supplement
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the [...]
Enhance Muscular Strength with Krill Oil
Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98% [...]
Western Herbs and Exercise Recovery
Although the use of Western herbs for health, vitality, and recovery may not boast the lengthy history that Eastern Herbs do, there are still several [...]
The Benefits of NAD For Athletes
Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that [...]
Balancing the Omega Fatty Acid Ratio in the Standard American Diet
Most health and fitness professionals are wise to the notion that more Omega-3 fatty acids in the diet is a good thing for controlling inflammation [...]
How Arterial Plaque May Be Reversed
The gravity of cardiovascular health cannot be understated with both fitness clientele and our general population. If lifestyle factors are not addressed, the development of [...]
Does Leucine Lessen Longevity? Unraveling Mysterious mTor
The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s [...]
The Truth About Collagen: Incomplete Protein, Incomplete Anabolism
Collagen supplements have recently entered the ring as a contender for possibly facilitating anabolism, often replacing whey and other common protein powders as pre and [...]
Vital Vitamin D: Supercharging Your Immune System
Perhaps best known for its ability to shore up bone health, vitamin D also plays an important role in immune function and inflammation. Before advising [...]