Three Kettlebell Swing Variations You Should Try
When it comes to kettlebell training the most popular exercise has got to be the 2 handed kettlebell swing. There are plenty of different variations [...]
When it comes to kettlebell training the most popular exercise has got to be the 2 handed kettlebell swing. There are plenty of different variations [...]
There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with [...]
In the fitness industry, professional trainers can design and support four-by-four (4x4) exercise protocols that are time efficient and promote both durable and strong characteristics [...]
I’m a huge fan of including Boxing Workouts in your Bootcamp / Classes! There are so many fitness benefits when it comes to boxing and [...]
Do your clients have “gluteal amnesia” or dysfunction? Sitting for long periods of time, even if someone commits to exercising each day, is murder [...]
Most trainers understand that many clients have "sleepy glutes" that need to be woken up and activated properly in order to perform basic exercises without [...]
Developing farm worker strength is no longer an endeavor for those working a farm. Personal trainers can learn how this foundational strength is developed and [...]
The Murph Challenge is a tough workout with lots of possibilities. Right now it's popular in the fitness community, but it's not something for the [...]
I’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it's a lot of fun [...]
Many fitness clients hire trainers to lose weight and see results fast. While part of our initial conversations during intake is to level expectations and [...]