Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns [...]
We've all heard of the placebo effect, but how familiar are you with the nocebo effect? The placebo effect is a common term that we [...]
Most trainers have encountered a client who outwardly appeared to have all the ability and desire needed to achieve their personal goals and aspirations, yet [...]
Vacation and sleep seem to be a perfect pair. Except when noisy hotels and time zone changes get in the way of rest and relaxation. [...]
When working with fitness clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic [...]
Sleep and summer can be either synonymous or antagonistic depending on how you look at it. Technically, vacation (which some of us consider summer to [...]
Mountain biking and competitive cycling, among the world’s most popular modes of exercise, carry the potential risk of male infertility and other risks to men's [...]
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the [...]
Despite the fact that exercise may improve a range of biopsychosocial outcomes in patients with eating disorders (ED), exercise does not figure prominently, if at [...]
Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides. [...]
