About Michele Rogers

Michele G Rogers, MA, NFPT-CPT is our blog editor/publisher and has been a health and fitness professional for 20 years. Her professional mission has been to raise mind-body awareness and guide clients into living more healthfully and moving more efficiently. A chronic back pain sufferer for decades and being a mom of two has prompted her training approach to emphasize corrective exercise, deep core activation, and progressive strength programming. Follow Michele on Instagram .

Biomechanics: The Science of Human Movement

By |June 21st, 2022|Biomechanics and Kinesiology, CEC Articles|

As the fitness industry grows in popularity and importance, it is of the utmost importance that we as fitness professionals continue to develop a growing knowledge of the exercise sciences to communicate effectively with the established health professions and sciences on "common ground". The following article, while at times technical, provides an integral part of that knowledge base necessary to facilitate such communication.

Olympic Weightlifting Methods

By |June 17th, 2022|CEC Articles, Sport Specific Training, Training Concepts|

When trainers hear about Olympic weightlifting they immediately think of two things: either taking a loaded barbell and ripping it off the floor in one violent motion with minimal technique, or that the lifts are detrimental and deleterious to the health and well being of the person doing the lifts. These two assumptions highlight a vast miscomprehension of Olympic weightlifting.