Looped Resistance Band Workouts: Going Handle-Free
There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with [...]
Murph Challenge Modifications
The Murph Challenge is a tough workout with lots of possibilities. Right now it's popular in the fitness community, but it's not something for the [...]
The Versatile Stability Ball
The stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While [...]
Post-Pandemic Gym Modification Rundown
For our clients who have experience working out in fitness centers pre-pandemic, they will likely see modifications since the pandemic. Trainers can assist clients with [...]
Mobility Training
Mobility training assists clients with stability, active and passive range of motion, and strength. There are many benefits and outcomes rolled into this type of [...]
Functional Training: Why your clients need it
Functional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes, [...]
Helping Clients Find a Workout to LOVE
Valentine's Day rolls around allowing us as trainers the opportunity to guide clients to focus on loving exercise. This might seem like a big hurdle, [...]
Combatting February Backslide: Keeping Your Clients Engaged
The January resolutioners are out in full gym force for about a month or so. As February arrives in full winter mode, many gym-goers and [...]
Using the Wall
Whether you’re training in a client’s home, a gym, or your own home gym, take advantage of the wall. A wall provides the space for [...]
Tire Training: Fun with Tires!
Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength, [...]