Varicose Veins: How the Vein Strain Can Happen To Anyone
Even the fittest athletes can develop varicose veins. So, if your clients complain about them, they’re certainly not alone. Nor are these veins an indication [...]
The Nocebo Effect
We've all heard of the placebo effect, but how familiar are you with the nocebo effect? The placebo effect is a common term that we [...]
Posture Correctors: Are They Useful?
Good posture is always an advantage for clients looking to start training and get fit. It allows them to assume the proper posture when doing [...]
Powerlifting Primer: An Intro To Strength Sports
In recent years, the sport of powerlifting has been steadily growing within the fitness community. Powerlifting is the only sport to truly test a competitor’s [...]
Fish Out of Water: Working with Swimmers on Dry Land
Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in [...]
5 Golf Warm-Up Tips To Help You Avoid Injuries
With golf being widely considered to be one of the safest sports to play, it's fairly easy to see why this ever-growing sport is [...]
Bariatric Surgery: Preparation, Recovery, Long-Term Care
For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed [...]
The Importance of Hip Stability in Runners
Training a runner? Here is why hip stability should be a primary focus of your training! Did you know it is estimated that the average [...]
The Benefits of NAD For Athletes
Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that [...]
Golf Fitness Components Important for Training Golfers
Training a golfer? Although golf isn’t the most power-driven sport out there, it’s still imperative for golfers to train optimally to prevent injury and improve [...]