4 Ways to Interrupt Coronasomnia
The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns [...]
Four Sleep Travel Tips
Vacation and sleep seem to be a perfect pair. Except when noisy hotels and time zone changes get in the way of rest and relaxation. [...]
Four Summer Sleep Myths
Sleep and summer can be either synonymous or antagonistic depending on how you look at it. Technically, vacation (which some of us consider summer to [...]
Melatonin: Hormone or Supplement
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the [...]
Simple Steps to Reduce Stress and Sleep Better
In honor of stress awareness month, let's pause for a moment to reflect on how stress and sleep are intertwined, and how we can support [...]
Recovering from Coronasomnia
If your clients have difficulty falling asleep, staying asleep, struggle with stress, intrusive thoughts, or show symptoms of sleep deprivation (increased daytime sleepiness, impaired concentration [...]
Three Sleep Components That Improve Heart Health
Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let's make the connection between [...]
Five Physiological Tips For Sleep
Sleep, although a natural process, is a really complex one, not always coming "naturally". In a well-performed musical, all the actors and actresses need to [...]
Eight Routine Swaps for Better Sleep
Identifying the culprits that disrupt sleeps leads to improved sleep. Certain habits and environmental factors that seem harmless can actually make it tough to fall [...]
Can You Sleep Too Much?
Too much sleep isn't good or bad but it is telling us something. Ten or more hours of sleep is too much if it's happening [...]