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  • CORONOSOMNIA2

4 Ways to Interrupt Coronasomnia

By Beverly Hosford|August 18th, 2022|Health Behaviors and Psychology|

The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns [...]

  • VARICOSE VEINS

Varicose Veins: How the Vein Strain Can Happen To Anyone

By GuestAuthor|August 17th, 2022|CEC Articles, Physiology|

Even the fittest athletes can develop varicose veins. So, if your clients complain about them, they’re certainly not alone. Nor are these veins an indication [...]

  • STABILITY TRAINING

Stability Training: Load vs Platform

By Andrew Gavigan|August 16th, 2022|Injury Prevention and Treatment, Training Concepts|

Balance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each [...]

  • KB VARIATIONS

Three Kettlebell Swing Variations You Should Try

By Michele Rogers|August 15th, 2022|Exercise Programming|

When it comes to kettlebell training the most popular exercise has got to be the 2 handed kettlebell swing. There are plenty of different variations [...]

  • LOOPED BANDS

Looped Resistance Band Workouts: Going Handle-Free

By Kim Becknell Williams|August 14th, 2022|Exercise Programming, Training Concepts|

There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with [...]

  • 4X4

Getting HIIT with 4 by 4s for Stamina and Strength

By Dave Frost|August 11th, 2022|Exercise Programming, Training Concepts|

In the fitness industry, professional trainers can design and support four-by-four (4x4) exercise protocols that are time efficient and promote both durable and strong characteristics [...]

  • KETONE APPLICATIONS

Ketone Applications: Moving Beyond Fat-Burning and Towards Healing

By Cathleen Kronemer|August 10th, 2022|CEC Articles, Nutrition, Physiology, Special Populations|

Accumulating evidence suggests that any athletically-inclined individual can benefit from a shift of energy metabolism toward the utilization of ketone bodies. However, the good news [...]

  • NUTRISENSE

The Nutrisense Tool: Monitoring Blood Sugar

By Erin Nitschke|August 9th, 2022|Nutrition, Physiology, Product Spotlights|

When it comes to helping clients get results that benefit them physically and mentally, it takes more than a discussion about calories in versus calories [...]

  • HYPONATREMIA

Hyponatremia: The Dangers of Excessive Fluid Consumption

By Cathleen Kronemer|August 8th, 2022|CEC Articles, Injury Prevention and Treatment, Physiology|

For peak performance every day, athletically and otherwise, the human body requires water. Our cells, bones, organs, and muscles count on sufficient hydration to function [...]

  • PUNCH RUN BODYWEIGHT

Boxing Workout Ideas: The “Punch, Run, Bodyweight”

By Jono Petrohilos|August 5th, 2022|Exercise Programming|

I’m a huge fan of including Boxing Workouts in your Bootcamp / Classes! There are so many fitness benefits when it comes to boxing and [...]

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